Definitely — it actually becomes more important as you age.
Research shows people in their 40s, 50s, and even 70s build significant muscle and strength with consistent training. You don't need to be gym-savvy — simple programs with a few key movements deliver incredible results for beginners.
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Strength Training for Beginners - Jeff Nippard
Beginner's Guide to the Gym - Jeremy Ethier
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Starting Strength
The New Rules of Lifting